Thanks to a severe activity in spring, everyone knows what diet is.All definitions of a diet can be reduced to the following.The diet is a lifestyle based on a particular diet or restrictions on consumed foods.
What is diet?
Diet is a diet developed on the basis of the abilities of a particular person's body.Foods and dishes prepared from them should contain a chemical composition determined by a nutritionist and should be used in the previously reserved and previously processed kitchen processing time intervals.Diet, both ordinary people and athletes, workers in various industries for school children and so on.If a person has problems with his health, a medical diet comes to recovery.There is even a science like dietetics that examines therapeutic nutrition.Any medical diet aims to alleviate the effects of any drug or to improve prosperity against the background of the duration of the disease and at least the results of the result or the body.The first official word of the diet is exactly as a diet, we meet on Pythagorean time.Pythagoras, who is familiar with any of us from the school counter, became famous as the inventor of our own diet: he was called "diet pycupor".A feature of this diet is that legumes and animal foods are completely excluded from the diet.The diet itself did not lose weight, but to get rid of intestinal gases.
The story of a diet
Hippocrates, in the “diet ten” examination, showed that food selection for food should be completely individual and should be based on the age, time and place of the human residence.A doctor, who is considered a science of Dietitics, insisted that almost every disease could be handled with the help of correct nutrition based on a certain diet.For many, diet and weight loss are synonymous, but this is fundamentally wrong.Diets aiming to lose weight are a separate direction in various diets.Diets aiming to lose weight have emerged very long ago, about 200 years ago.A complete enthusiasm for unattended diets by a doctor usually leads to pitiful consequences, at best, one person gets what he wants, but more often, at best, he only loses weight for a while, and then he gains weight again.In the worst case, a person may obtain diseases that are not included in the target of a person, sitting in the diet.The working principle of all diets to lose weight is based on the fact that the energy balance of the energy that comes with food and energy, which should always be negative in the human body, the human body and the night, that is, less consumed less than the consumption.In this case, the body was separated by some of the reserves and left aside in the most important parts of your body.In addition, all diets for weight loss are combined with two simple rules:
- It should not be completely saturated, it should always be present, a slight feeling of hunger;
- Not randomly, so he wanted, seven, absolutely need to make food according to a defined program.
How to interview your health about a psychotherapist, a nutritionist, a candidate for medical sciences, a functional medical specialist.